NOTES & THOUGHTS

June 21, 2018

 Summer is a time for fresh produce, sunshine, and backyard gatherings.

The dryness and the heat that Summer brings can make us feel dehydrated, lethargic, and overwhelmed. Luckily, there are simple tweaks we can do to...

January 24, 2018

Who doesn't like a quick and healthful snack? Am I right?! This granola is jam-packed with clean, nutrient dense ingredients. Plus, it's completely gluten-free!

There are so many ways to make this granola versatile. I l...

July 20, 2017

This is one of the topics I get frequently asked about, and for good reason, as it's difficult to turn down the deliciousness of sugary treats. There are several factors that determine why our brain craves sugar: it co...

July 15, 2017

Now that’s a mouthful of a name! But I just had to include 'anti-inflammatory' in the name because of it’s a health major benefit to this bowl. The dressing has turmeric and ginger, the superfood stars in the anti-infl...

July 1, 2017

 A variety of vegetables, raw and roasted, plus protein-packed quinoa and garbanzo beans makes this bowl a flavorful feast that won't be boring. The extra virgin olive oil and lemon juice combo make for a light accent...

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San Diego, CA

lkmahlberg@gmail.com

858.414.4919

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