What to Eat for Spring?
Eating with the season helps us connect to the natural rhythms of life, making it easier to go with the flow and be at ease. It also helps to support organic farmers who plant and harvest according to the climate that each season offers (aka we eat fresher, more nutrient dense foods). So let's first focus on overall lifestyle shifts that are beneficial for the Spring season. According to Ayurveda (the sister science of yoga), Spring is ruled by the Kapha dosha. When this dosh