The Joyful "Diet"
There has been so much hype around certain diets since I can remember. Let me breakdown a quick timeline. We started with the fat-free diet, which just ended up adding more sugar and carbs to the foods we ate. Fast forward to the borderline neurotic side of dieting that involves counting every calorie, every macronutrient, every flake and every raisin in your bowl of cereal. This is enough to make you go crazy stressing over everything. And now, we have the ketogenic diet, wh