December 30, 2017

You may have seen these beautiful beaded necklaces or bracelets and thought nothing other than a pretty piece of jewelry. Little did you know that these Malas (beads) can be used as a powerful tool to help start, or go...

December 18, 2017

Climbing utilizes every part of the body, which means that full-body stretching and strengthening is crucial to sending those harder routes. Side bodies extend, the spine moves in all directions, hips are a complete ga...

July 20, 2017

This is one of the topics I get frequently asked about, and for good reason, as it's difficult to turn down the deliciousness of sugary treats. There are several factors that determine why our brain craves sugar: it co...

July 15, 2017

Now that’s a mouthful of a name! But I just had to include 'anti-inflammatory' in the name because of it’s a health major benefit to this bowl. The dressing has turmeric and ginger, the superfood stars in the anti-infl...

July 8, 2017

It's starting to really feel like summer here in San Diego! People are out and about, the sun is shining bright as ever early in the morning, and the smell of warm air lingers into the evening. With so many outdoor act...

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San Diego, CA


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