Freshie Salad

June 1, 2017



This salad is LOADED with antioxidants, Omega-3’s, and fresh flavor. The mint is crisp, keeping the salad light, while the grapes are juicy, creating a fresh pop of flavor.


I love this recipe for lunches on-the-go. The kale is hearty and stays strong instead of wilting with time. The crunchiness of the seeds add to the total texture, and don’t get too soggy, which is a major bonus in my go-to salads!


Serves 1



1.5 cups Lacinato Kale, thinly sliced

1 Tbsp. Fresh Mint, thinly sliced

Juice of 1 small Lemon

1/2 Tbsp. Extra Virgin Olive Oil

1/3 cup Red Grapes, cut in half

2 Tbsp. Pumpkin Seeds

1 Tbsp. Hemp Seeds


  1. Massage kale with lemon juice for 15 seconds.

  2. Add mint, and mix until well-combined.

  3. Top with grapes, seeds, and drizzled olive oil.



Please reload

Join My Mailing List
Recent Posts

March 2, 2019

November 27, 2018

October 1, 2018

Please reload


San Diego, CA


Follow Me >>

  • Black Facebook Icon
  • Black Instagram Icon

Name *

Email *