Anti-Inflammatory Oatmeal

January 28, 2019

The two main food sources I think of when I think anti-inflammatory are the roots - Turmeric & Ginger. Mix these earthy, spicy flavors with the creaminess of Coconut, and heartiness of Oats and boom! Welcome in the Turmeric, Ginger, Coconut Oatmeal - a fun, flavorful flair on plain oatmeal.



Anti-Inflammatory Oatmeal

Serves 1



1/2 cup Oats

1 cup Coconut Milk

1 Inch piece of Ginger

1 Inch piece of Turmeric

1/2 tsp. Cinnamon

Sprinkle of Black Pepper (this helps to absorb the Turmeric!)

Drizzle of Honey

Toppings: any mix of dried fruits & nuts will work! I like dried cranberries for their tartness, and cashews for their mild flavor.



1. Heat coconut milk over medium-low heat with microplaned ginger & turmeric, cinnamon, and black pepper. Mix until milk turns a golden color.

2. Add oats and stir to combine. Cook over medium heat, so as not to burn the coconut milk, for about 10 minutes. Cook longer if you like a less liquid consistency, and shorter if you like it more runny.

3. Serve in a bowl with drizzle of honey and your favorite toppings.

4. Enjoy the delicious taste and awesome health benefits!




Please reload

Join My Mailing List
Recent Posts

March 2, 2019

November 27, 2018

October 1, 2018

Please reload


San Diego, CA


Follow Me >>

  • Black Facebook Icon
  • Black Instagram Icon